Ikigai 2021? The link between health, wealth, and your soul’s purpose
I woke up in the wee hours of January 1st, 2021 feeling such a strong shift in the global energy. This year is for finding your soul’s purpose. Don’t ask…
Tag: meditation
Let go of 2020: Guided Clearing (free!)
Sending peace and love to you all today on 1/1/2021! In the wee hours I suddenly felt the energy shift — it’s gonna be a BIG year! I’m sharing a…
Chakra Doodles: Healing With Color
I love color theory. I’m starting a Facebook group specifically to share chakra art. You are invited to join me! Colors are healing by themselves. Creating art is a form…
Why you need a meditation coach (+ free guided meditation)
Why do you need a meditation coach? After all, YouTube is filled with free meditations. Well, if you’re like most of us, focusing can be hard. It took me years…
Healing The Infant Self: Free Meditation
Healing the Infant Self meditations are somewhat rare, but powerful. In fact, healing my little self has made a bigger difference than any other meditation I’ve tried. It opened my…
Meditation should be a work of (he)art
Meditation should be a work of (he)art. I love listening to meditations that have that almost poetic quality to them, so that’s what I bring to every meditation I write.…
Why I thank my body
Gratitude is a buzzword right now. Actually, research shows that thankfulness can work wonders for your mental health (Can Giving Thanks Help Us Heal From Trauma?). When times are…
